You’ve heard it before and you’re going to hear it again, stretch after working out! After an intensive work out, it’s vital to cool down the body and bring the heart rate back down to normal. We could go on with a list of benefits of stretching but take our word for it and follow our stretch guide below for a quick warm down after your work out.
And if you’re after a quick and easy work out guide, come check out the one we posted a few weeks back. Both the work out and warm down are great introductory guides for anyone who is after a quick and easy routine that can be done any where and any time.