Quick Stretching Routine

You’ve heard it before and you’re going to hear it again, stretch after working out! After an intensive work out, it’s vital to cool down the body and bring the heart rate back down to normal. We could go on with a list of benefits of stretching but take our word for it and follow our stretch guide below for…
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Quick and Easy Full Body Workout Routine

Whether you’re on holiday and you’re looking for that perfect full body workout to do anywhere or anytime. Or you’re just after a routine that’s fun and simple to do then this is the perfect workout routine to do. We recommend you grab your yoga mat and dumbbells and wander off to a secluded beach or reserve at the crack…
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